Forest Therapy Trail
The Jackson County Greenway is an accessible nature oasis winding along the Tuckaseegee River corridor through a rich riparian and deciduous forest ecosystem. An abundance of wildflowers, ferns, trees, songbirds, wading birds, spring greens, fall colors, winter views, and the soothing sound of moving water provide a relaxing setting for a self-guided forest bathing experience.
Forest Bathing
What is forest bathing? Forest Bathing, or Forest Therapy, is a research-based practice which has demonstrated a variety of physical, mental, and emotional benefits. These include stress reduction, improved mental well-being, physical health enhancement, and a deeper connection with nature and the environment. Forest Therapy is inspired by the Japanese practice of “Shinrin Yoku,” which translates to “Forest Bathing.” Forest Therapy is a sensory immersion experience which invites participants to “bathe” in the essence of nature. You walk slowly, stop and observe, sit quietly, and notice things. The pace is slow, not fast. The focus is on connection and developing a relationship with the natural space around you.
Jackson County is already home to the first Certified Forest Therapy Trail in NC, located along the lower trails at Pinnacle Park in Sylva, NC. This second trail in Jackson County will be unique; the Jackson County Greenway is a relatively flat, paved trail that provides a more accessible option for those seeking a certified forest therapy experience.
What is a certified forest therapy trail? Certified forest therapy trails are designated pathways within natural environments that are carefully curated to invite participants to slow down, breathe deeply, and reconnect with the natural world. Certified forest therapy trails are maintained to facilitate experiences of healing and wellness through interactions with nature.
Currently there are twenty-seven certified trails, scattered around the world in six countries. To learn more and locate other forest therapy trails, check out the Association of Nature & Forest Therapy.
In May 2025, the Jackson County Greenway will be recognized as the newest Certified Forest Therapy Trail in North Carolina, by the Association of Nature & Forest Therapy. This project is a collaboration between Jackson County Parks & Recreation Department and Friends of the Jackson County Greenways. A self-guided booklet will be available at the Locust Creek Trailhead, in addition to a paperless, digital version that will be accessible with a QR code. Participants may follow along with the suggested invitations or use their senses to guide them to connect with nature.
Forest Bathing is best done slowly, allowing time for exploration and reflection.